Free Your Mind...And The Fat Will Follow

For People Who Want To Lose Weight And Keep It Off:

Free Your Mind...And the Fat Will Follow

14 Laws to Develop the Mindset to Achieve and Maintain Weight Loss Success for Good

Get the weight loss bible that shows you why you didn’t lose the weight (or couldn’t keep it off) and what you can do about it.

This 104-page book gives you the formula – and laws – to determine how to start your weight loss journey so you can achieve real and lasting success.

In this book, you’ll learn:

Why nutrition and exercise are not the first steps to successful weight loss

How to break the repetitive weight loss cycle that doesn’t yield lasting results

The best practices for a successful and long-term weight loss journey

The 14 irrefutable mindset laws that help you bypass the triggers for failure and turn your challenges into fuel for success

If you’re overweight and thinking about surgery (or have had surgery), then this book is for you.

Weight loss doesn’t start with what you eat or what exercises you do in the gym, though these are essential in the process.

You must approach your eating behavior strategically, especially if you’re planning or have had VSL/WSL surgery.

The journey starts with your mind. Because once you get your mindset right, the rest will naturally follow. This book shows you how to do the mindset work that will allow you to take on the exercise and diet that’ll help you lose and, more importantly, keep off the weight.

If any of these sounds like you, do yourself a favor and grab this book

You’ve made several attempts to lose weight with little to no success … it just keeps coming back

You’re thinking about surgery, maybe even consulted a doctor about which one is right for you … it’s a matter of life or death at this point

You’re tired of the fad diets that don’t work and exercises that leave you demotivated … the results, if any, never last

You want to make it work this time and you’re ready to follow the proven process tied to your mindset … you’re ready to take control of your life

What’s Inside This Book

In 104 pages, you’ll learn:

👉 how to develop a road map to master your weight loss journey

👉 how to enter your weight loss journey with the right mindset for long-term and lasting success

👉 the 14 irrefutable laws to successfully lose and maintain your weight loss

Hey there, I’m E. G. Washington,

An online nutrition coach and certified personal trainer for over 10 years.

I’ve worked with people on both sides of the weight-loss journey – diet and exercise. And I’ve been intimately involved in the space even before I sought all the certifications that could assist me in helping others on their weight loss journey.

Over the years, I realized that until my clients started working with me and learned to pre-frame the problem, they weren’t seeing results that last. They needed to address the fundamental issue at play – their mindset – before they could move forward.

So, if you’ve dieted, exercised, and the weight keeps returning, then this is the perfect place to start.

Are you ready to make your next attempt at losing weight your last one?

Where you get weight loss results that last – you lose and keep the weight off?

Start with fixing your mindset and see the fat fall away.